Our Story

About Us

Accountable Fitness and Nutrition is a well-equipped gym that was started in Saugerties in August 2014 and moved to Cairo in February 2017. We work with clients of all fitness levels and from all walks of life, from stay-at-home parents to weekend warriors.

Your Partner in Achieving Your Fitness Goals


Thomas Flanagan

Certified Personal Trainer through the National Academy of Sports Medicine (NASM), with the following certifications:

  • Fitness Nutrition Specialist
  • Behavioral Change Specialist
  • Mixed Martial Arts Conditioning Specialist
  • Weight Loss Specialist
  • Performance Enhancement Specialist

He also holds certifications in Functional Movements Systems, Total Resistance Exercises (TRX) Suspension Level 1, Precision Nutrition Level 1, Functional Movement Taping, FMT Blades, and an Associate’s Degree in Health Fitness Specialist from the Globe University.

Thomas is a retired US Army Chief Warrant Officer 2 with 20 years of military service, where he trained tactical teams and individuals who have proven themselves in the most arduous circumstances. His work ethic is beyond reproach. With all this education, experience, and military background, he wants to continue to serve by providing people with the ability to achieve their dreams, physically and mentally.

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