Providing Personalized Fitness Programs
Providing the Road Map to Success
accountable for your progress
Contrary to popular belief, personal trainers aren’t just for celebrities or professional athletes. Whether you’re a gym newbie or hardened workout veteran, you will benefit from our personal training sessions.
Our personal trainers will develop a program specifically for you, taking into account your limitations, such as old injuries and health conditions, while working with you so you can achieve your full potential.
We’ll correct your form, establish a strong foundation of strength and movement, and teach you exercises to help you gain more control over your body. In addition, we’ll motivate you to break past your limits and hold you accountable for your progress.
become a better athlete
Strength and Conditioning
Become a better athlete with our strength and conditioning programs.
While conventional bodybuilding is primarily meant to give you muscles that look good on stage, our strength and conditioning programs are designed to:
Up for a challenge but don’t like working out alone? Sign up for our boot camp program and experience an intense, whole-body workout with our other members. Our boot camp sessions feature a combination of cardiovascular and strength exercises. They’re also a great way to make new gym buddies!
Being exhausted and feeling sore all over are signs that you need to take a break from intense activity and focus on recovery. Our recovery services allow your body to rest and recharge, reducing your risk of injury and preparing you for your next workout.
eat according to your goals
As the saying goals, “you can’t outrun a bad diet.” Whether you’re training to lose weight, build muscle, or increase strength, you need to eat according to your goals to see results.
Our nutrition coaching program will help you get the results you want and improve your overall health. We’ll create an individualized plan based on your specific needs, dietary restrictions, fitness goals, and lifestyle. In addition, we’ll provide you with nutrition tips that you can easily incorporate into your daily life.
This is your local Fitness Center Membership, you can come in and use the equipment during our business hours.
ACCTFIT Membership Plus
Is everything that the ACCTFIT Membership gives you plus we add in unlimited boot camp classes that are scheduled Monday, Wednesday and Friday Nights, as well as on Saturday mornings.
workouts through a mobile app
ACCTFIT Online Coaching
Online Coaching is a new way for us to reach more people to help them reach their fitness goals. With online coaching we provide the workouts through a mobile app to track your progress.
We have two types of online coaching the first is a 4 week personalized workout program for you to use at your gym of choice. The other type is the 4 week workout program but we add in nutritional coaching using an app.