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Your Support Team for Success



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Our Staff 

At Accountable Fitness and Nutrition in Cairo, New York, we are more than happy to assist you in achieving your wellness goals. Our friendly and professional staff is also ready to attend to your needs while you are in our gym. Get in touch with us to learn more about our team.

Stephanie Tuomey

Stephanie Tuomey is our NASM-certified group personal trainer specialist and ACCTFIT Group Class Coordinator. She has come so far over the time she began her journey that after many years battling her own weight problems, she has now become an inspiration to many of our clients. With her own life experiences, she has found that through hard work and dedication, she could change herself.


Like many of us, she tried the fad diets but saw no long-term results as her weight would go up and down. Soon, she reached a low point in her life and felt she that could no longer battle her weight alone. In May of 2016, she scheduled her first appointment for a weight loss surgery. Her weight then was 286 lbs. 


After this appointment, she was scared and opted out of the procedure. She  continued to struggled to lose the weight on her own and came to us. In April of 2017, with a weight of 221 lbs., she began taking classes then later added personal training to her weekly schedule. Her goal was to lose 50 lbs. in 12 months. She hit that goal in just 10 months and has since refocused herself on doing 5K runs. Now more confident and driven, she plans to complete a Viking race in the spring of next year.


With her new-found life, she has turned to helping others achieve goals that at one time seemed impossible, into a reality and a whole new life for them to enjoy. 

Our Team

We Love Changing Lives

Thomas Flanagan

Elite Personal Trainer

I have been a certified personal trainer for 7 years through NASM (National Academy of Sports Medicine). I have an Associates' Degree in Health Fitness Specialist from Globe University. I am working on my Bachelors' in Exercise Science at the California University of Pennsylvania currently. I hold the following certifications:


Fitness Nutrition Specialist - NASM, Weight Loss Specialist - NASM, Behavior Change Specialist - NASM, MMA Conditioning Specialist - NASM, Performance Enhancement Specialist - NASM, Precision Nutrition Level 1 Certified, FMT Basic and Performance Taping - RockTape, FMT Blades and Blades Advanced - RockTape, Functional Movement System Level 1 Certified, NASE Certified Speed Specialist (NASE-CSS) - National Association of Speed and Explosion, Express Online Fitness Coach Certified - Online Trainers Federation, TRX Suspension Training Level 1


I have also served in the military for 20 years retiring from the US Army in 2016 as a Chief Warrant Officer - 2. I have a passion with helping people achieve goals they believe are unattainable.


If you are looking for a trainer that will invest as much into your goals as you will I am the trainer for you.


Book a Virtual Nutritional Coaching session for $50.


Email: [email protected]

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