Your Support Team for Success

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Our Staff 

At Accountable Fitness and Nutrition in Cairo, New York, we are more than happy to assist you in achieving your wellness goals. Our friendly and professional staff is also ready to attend to your needs while you are in our gym. Get in touch with us to learn more about our team.

Stephanie Tuomey

Stephanie Tuomey is our NASM-certified group personal trainer specialist and ACCTFIT Group Class Coordinator. She has come so far over the time she began her journey that after many years battling her own weight problems, she has now become an inspiration to many of our clients. With her own life experiences, she has found that through hard work and dedication, she could change herself.

Like many of us, she tried the fad diets but saw no long-term results as her weight would go up and down. Soon, she reached a low point in her life and felt she that could no longer battle her weight alone. In May of 2016, she scheduled her first appointment for a weight loss surgery. Her weight then was 286 lbs. 

After this appointment, she was scared and opted out of the procedure. She  continued to struggled to lose the weight on her own and came to us. In April of 2017, with a weight of 221 lbs., she began taking classes then later added personal training to her weekly schedule. Her goal was to lose 50 lbs. in 12 months. She hit that goal in just 10 months and has since refocused herself on doing 5K runs. Now more confident and driven, she plans to complete a Viking race in the spring of next year.

With her new-found life, she has turned to helping others achieve goals that at one time seemed impossible, into a reality and a whole new life for them to enjoy. 

Our Team

We Love Changing Lives

Thomas Flanagan

Elite Personal Trainer

I have been a certified personal trainer for 6 years through NASM (National Academy of Sports Medicine). I have an Associates' Degree in Health Fitness Specialist from Globe University. I am working on my Bachelors' in Exercise Science at the California University of Pennsylvania currently. I hold the following certifications:

Fitness Nutrition Specialist - NASM, Weight Loss Specialist - NASM, Behavior Change Specialist - NASM, MMA Conditioning Specialist - NASM, Performance Enhancement Specialist - NASM, Precision Nutrition Level 1 Certified, FMT Basic and Performance Taping - RockTape, FMT Blades and Blades Advanced - RockTape, Functional Movement System Level 1 Certified, NASE Certified Speed Specialist (NASE-CSS) - National Association of Speed and Explosion, Express Online Fitness Coach Certified - Online Trainers Federation, TRX Suspension Training Level 1

I have also served in the military for 20 years retiring from the US Army in 2016 as a Chief Warrant Officer - 2. I have a passion with helping people achieve goals they believe are unattainable.

If you are looking for a trainer that will invest as much into your goals as you will I am the trainer for you.

Email: [email protected]

Jessica Van Tassel

Massage Therapist

Graduating from Greenville Central High School with an Arts Major in 2005, I then began my Journey to become a Massage Therapist.

I studied at The Center For Natural Wellness School Of Massage Therapy in Albany, New York. Where I graduated with a GPA-4.0 and received my Certification in 2012. Completing 1020 hours in the study of Theoretical & Practical massage therapy. lncluding: Swedish & Therapeutic massage, Advanced massage therapy, Oriental massage & theory, Anatomy & Physiology, Myology & Kinesiology, Pathology, Neurology, Health & Hygiene, First aid & CPR, Business practices, 102 hours massaging in Student Intern Clinic, 12 hours of community service for Hospice massage at St. Peter's Hospital, Sporting event- pre & post sports massage at Egg in Albany for Women's Freihofer Run.

I've taken the NYS Massage Therapy Board Exam and received my NYS License in 2012.

I've worked at the Windham Spa as an independent contractor from 2012 - 2016.

Since then, I've ventured into sole proprietorship. Massaging to help: Skiers, Runners, Bicyclists, Musicians, Dancers, Injuries, Pre & Post Surgeries, illness and Disease.

I'm always continuing my education. Both to suit my interests and my clients needs. I Have Certifications in: Massage for Competitive Skiers-7 hours, Massage for the Laboring Woman-5 hours, Foot Reflexology-36 hours.

Overall I'm just an average person like anyone else. Most of my free time I dedicate to my Family and Friends. I'm a Mother which always keeps me busy! I love sports, art and gardening. My Passion is Massage Therapy; A Goal of mine since I was 14 years old! I Love to Help people and educate my clients on Bodywork. So they have the Knowledge and Power to Begin to Heal Themselves!

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